When’s the next strength cycle?
Everyone has been asking for weeks, what will it consist of, what should we expect.
Its fast approaching, the next strength cycle will start 7/29/19.
The program will focus on Power Cleans, Back Squat, and Strict press.
Movements are great not only for building overall strength, but also for increasing explosive power and athletic potential.
The back squat is one of the most functional movements out there, and one of the basis of building pure strength.
The power clean is a difficult movement to initially learn, but the benefits of the movement far outweigh the frustrations of the initial learning process.
The power clean is outstanding for building explosive power and improving full body coordination. Improving in both areas will help us to preform better in the gym, on the mat, and in everyday life.
Now in order to make this strength cycle as effective as possible we are going to take the next week as a “prep” time.
We will take an entire class for each movement to go over how to properly preform the movement, you can think of it as a seminar over the back squat and power clean.
This will ONLY be avialble to member of Derby City!
During these mini seminars you will learn and practice the basics of the movements under the watchful eyes of our coaching staff.
Whether you have been preforming squats and power cleans for years or if you have never tried either of these movements before, these classes will be extremely beneficial.
At the conclusion of the cycle, we will all establish new max effort lifts for both movements.
We have had a ton of success in the past with our strength cycles and we cannot wait to see the improvements you all have in the gym and on the mats after this upcoming cycle.
If you have any questions please see myself, Hussey, or any of our coaches and they will be more than happy to help you in any way.