Weightlifting

Training designed to build strength and overall muscular development to compliment atheltic performance.

Conditioning

Varied workouts using various forms of lifting, bodyweight exercises, cardio and gymnastics. Focus here is burning unwanted calories! The workouts are always changing to keep your body and mind stimulated.

Strength & Conditioning

These classes are design to maximize your strength for athletics. There will be a combination of lifting and carefully placed cardio exercises to improve physical performance inside and outside of the weight room.

Team Workouts

Team Workouts are a blast! In these classes, you’ll be a part of a team challenging yourselves to complete a workout together! Working out is always better with friends.

In addition to our Strength & Conditioning program, you’ll enjoy full access to our  Derby City Mixed Martial Arts Facility

  • Boxing
  • Muay Thai
  • Cardio Boxing
  • Brazilian Jiu Jitsu
  • Mixed Martial Arts

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