Posts

This Is How I Got Big Quads

For me, my gym is more than athletes and members.

I spend more time with these people, than I do anyone else.

Building relationships and memories, as cliché as it sounds, through blood sweat and tears.

Every athlete I train, I can identify their physical identifying trait. 

I would bet if you ask anyone what mine is, it would have to be my smile…..

Yea right!

Legs, Quads, Turkey Drums, call them what you will, my physical identifier is by far my quads.

Any sport I’ve participated in, they’ve always got noticed.  I’d have to call myself a liar if I said I didn’t take advantage to show them off…..I worked hard for them.

But what did I do?  The answer may surprise you…

To me they’re just legs.  They help me move weight from point A to B.  But to some of my athletes at the gym, they’re abnormal quads.

Due to the abnormality, I’m often ask what should they do to get their quads larger.

Short answer…..everyone is going to be different, I sure was.

This video was requested on how I grew my quads, I always took it as a joke when people ask me…

It was never something I’ve really considered anyone would be interested in.


 

Missing Lifts & Lessons Learned

Not any time soon will you find me as the poster child on how to handle a missed lift.

Like you, I have my bad training days.

I’ll miss a lift, throw something, say a few words I’d never say in front of my daughter, pout a little ….eventually process why I missed the lift, digest it only to try again.

After reviewing some of my failed lifts, it made me realize as a gym owner, as an athlete, and as a coach I need to share this with my members.

Some of them I look back on and find hilarious.

But it shows that even as a coach we go through the same struggles each day as our athletes.

All to often social media is filled with the highlight reels of accomplishment, but not the struggles and failures that got us there.

As if it diminishes the achievement. When honestly it just reflects humility and shows we’re all the same.

Missing a lift can cause a serious mental block for the next attempt. How we deal with that missed lift can impact future lifts.

Record your lifts, to have something to reflect back on. Share it with friends, coaches, or send it to me. So you can learn a lesson from that missed lift, to improve and learn how to deal with it in the future


 

How I Almost Missed The Signs : My First Competition

I’ve always thought I was strong in a gym setting. Lifting with friends shooting for PRs.

I recently wanted to test myself, so I did my first weightlifting meet.

My goal was just to do well, considering I had no real expectations or understand how a meet was even ran.

I went 6/6

Snatching 122/268
Clean & Jerk 152/335.

I had the heaviest clean and jerk and heaviest snatch. Winning the overall as well.

My coach and I looked up the current national records for my division the snatch was 120.

It feels great to say I “unoffically” broke a national record by hitting that 122.

And a total that would place me 2nd in the nation!


 

Overhead Press : 1 Easy Tip To Push More Weight

I could not believe the difference in the videos!

This video just started out as a simple and effective drill I like to use, I wanted to share with my gym members to also improve their overhead position.

Then during the editing process I needed to go back and pull some of my old lifts to compare for contrast.

The differences was simply astonishing!

Now, there have been many hours of practice, drilling, and maybe a few kicks and screams going into the process.

As you can tell the end result is very visible.

It’s a simple drill, we’re just strict pressing (or military pressing) from the receiving position of our jerk.

I had a terrible problem of not maintaining midline stabilization during my earlier lifts in which allowed my chest to travel forward, pushing the barbell out in front of me and having to finish the lift pulling the barbell back overhead.

It happen in almost every lift I did.

Once I started implementing this drill, it drasticly improved and fixed my overhead position. Since the drill is not happening at lightning speed, it allows you to visibly see any imbalances occurring in the lift.

I do this drill every day before moving weight overhead!