Posts

Strength Training For BJJ : Don’t Do it?

I can’t believe it!

The fact I would ever have to a rebuttal video on if someone should or should not do strength training.

Of all things, for such a physically demanding sport that requires explosive speed, STRONG ligaments, and muscular endurance.

Specifically talking about Brazilian Jiu Jitsu.

It goes without saying, I’m a little bias on strength training and lifting weights.  But I can even respect the articles authors opposed option and passion on the subject.

To just simply tell any athlete in a physically demanding sport “muscles are bad” is well……insane.

Honestly not only is it bad information, but its irresponsible.

I was recently tagged in an article in Jiu Jitsu times, stating that Jiu Jitsu athletes shouldn’t do strength training.

There reasons listed you should not do strength training for BJJ.

 

It takes to much time…

You wont have any mobility….

You’ll be slow…

You’ll get beat…

 

More so it seem the authors bias opinion stems from “he doesn’t lift weights here is why you shouldn’t either”

I’ve never seen or studied a  particular instance where proper strength training provided negative results to an athlete and their respective sport.

Outside of a medical reason, you should absolutely be implementing strength training into your normal routine.

If you’re simply struggling and don’t know where to start, don’t worry we do have a 10 week strength training program, specifically for Jiu Jitsu athletes, that is about to release!


 

How I Almost Missed The Signs : My First Competition

I’ve always thought I was strong in a gym setting. Lifting with friends shooting for PRs.

I recently wanted to test myself, so I did my first weightlifting meet.

My goal was just to do well, considering I had no real expectations or understand how a meet was even ran.

I went 6/6

Snatching 122/268
Clean & Jerk 152/335.

I had the heaviest clean and jerk and heaviest snatch. Winning the overall as well.

My coach and I looked up the current national records for my division the snatch was 120.

It feels great to say I “unoffically” broke a national record by hitting that 122.

And a total that would place me 2nd in the nation!