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Strength Training For BJJ : DONT WASTE YOUR TIME!

Perception IS reality!

Social media is filled with it

Posts of a happy couple smiling together. The perception is story book relationship

Posting pictures of fancy cars and nice clothes. The perception is wealth

Pictures of someone flexing large muscles. The perception is they’re strong…..

We only see what’s on the surface, we see what posted for show, not what’s always real.

I’m bringing this up because I recently posted a video of when Jiu Jitsu athletes can fit in their strength training.

One particular poster on Redditt, told me “No one who does BJJ should ever do strength training, big muscles in BJJ hurts your game”

He went on to tell me why I HAVE to listen to him because he is purple belt…. I guess just drop it all and go home right?  No further discussion needed…

Truth is, I see this all the time in BJJ. It’s someone trying to justify to themselves why THEY don’t do any strength training.

Their perception of strength training is it will just make them have bigger muscles.

But the REALITY is that proper strength training can assist someone’s Jiu-Jitsu dramatically.

I’ve NEVER told an athlete “You need bigger muscles.”  My goal is always to help athletes become the strongest version of themselves.

With Jiu Jitsu, the goal should be to become the strongest you can possibly be in your weight class.

I can agree with the Reddit poster, that in some situations bigger muscles can be detrimental to your game.  And its going to be impossible to improve your strength and conditioning without gaining some muscle.

But we’re not talking bodybuilding muscle, that’s a whole different game.

If you compare a Powerlifter or Olympic Lifter vs a Bodybuilder it’s not even close!

There are guys weighing around 150lbs who are much stronger than a 300lbs bodybuilder.

We just have to keep in mind we’re training for function not for show!

I’m sure ill hash it out with others about the importance of strength training with heir Jiu Jitsu again.

I welcome the conversation to further educate the community and help athletes improve all aspects of their game.

If you’re struggling with finding the balance for time, or just need help further developing your strength.  Don’t hesitate to reach out to me!

You can reach me by email support@derbycitymartialarts.com.  I’d be humbled to further help others reach their potential.


 

Strength Training For BJJ : Don’t Do it?

I can’t believe it!

The fact I would ever have to a rebuttal video on if someone should or should not do strength training.

Of all things, for such a physically demanding sport that requires explosive speed, STRONG ligaments, and muscular endurance.

Specifically talking about Brazilian Jiu Jitsu.

It goes without saying, I’m a little bias on strength training and lifting weights.  But I can even respect the articles authors opposed option and passion on the subject.

To just simply tell any athlete in a physically demanding sport “muscles are bad” is well……insane.

Honestly not only is it bad information, but its irresponsible.

I was recently tagged in an article in Jiu Jitsu times, stating that Jiu Jitsu athletes shouldn’t do strength training.

There reasons listed you should not do strength training for BJJ.

 

It takes to much time…

You wont have any mobility….

You’ll be slow…

You’ll get beat…

 

More so it seem the authors bias opinion stems from “he doesn’t lift weights here is why you shouldn’t either”

I’ve never seen or studied a  particular instance where proper strength training provided negative results to an athlete and their respective sport.

Outside of a medical reason, you should absolutely be implementing strength training into your normal routine.

If you’re simply struggling and don’t know where to start, don’t worry we do have a 10 week strength training program, specifically for Jiu Jitsu athletes, that is about to release!


 

How I Almost Missed The Signs : My First Competition

I’ve always thought I was strong in a gym setting. Lifting with friends shooting for PRs.

I recently wanted to test myself, so I did my first weightlifting meet.

My goal was just to do well, considering I had no real expectations or understand how a meet was even ran.

I went 6/6

Snatching 122/268
Clean & Jerk 152/335.

I had the heaviest clean and jerk and heaviest snatch. Winning the overall as well.

My coach and I looked up the current national records for my division the snatch was 120.

It feels great to say I “unoffically” broke a national record by hitting that 122.

And a total that would place me 2nd in the nation!