Posts

Missing Lifts & Lessons Learned

Not any time soon will you find me as the poster child on how to handle a missed lift.

Like you, I have my bad training days.

I’ll miss a lift, throw something, say a few words I’d never say in front of my daughter, pout a little ….eventually process why I missed the lift, digest it only to try again.

After reviewing some of my failed lifts, it made me realize as a gym owner, as an athlete, and as a coach I need to share this with my members.

Some of them I look back on and find hilarious.

But it shows that even as a coach we go through the same struggles each day as our athletes.

All to often social media is filled with the highlight reels of accomplishment, but not the struggles and failures that got us there.

As if it diminishes the achievement. When honestly it just reflects humility and shows we’re all the same.

Missing a lift can cause a serious mental block for the next attempt. How we deal with that missed lift can impact future lifts.

Record your lifts, to have something to reflect back on. Share it with friends, coaches, or send it to me. So you can learn a lesson from that missed lift, to improve and learn how to deal with it in the future


 

2019 New Years Resolutions : How 2018 Set Me Up For Success

It’s already time for the “New Year, New Me”.

It honestly feels like 2018 lasted all of five minutes… While I could write a book on my own mistakes from this year, failed resolutions, I find myself also wanting to hit the reset button. “I’ll start Monday” button as I like to also call it.

New Years, is more about reflection, and adjustment than “new you” As I look back on 2018, I realize I finally started to become the individual I always wanted to be.

A better Husband to my Wife, Father to my Daughter, and Friend to all those around me. I’ve grown more as a person this year than any.

I began to open up, talk about my past, have the realization that we all have a story to be told. That story helps define who we are and the choices we make.

So looking ahead, my adjustment for 2019 is to service those around me better. Every day I wake up to be a better version of myself than I was the day before.

I’ll not focus on what I shouldn’t do, but fine tune all the things I should do. I wish you all the same!

From myself and the DCMMA staff, Happy New Years.