Building explosive power is imperative to improving your performance.
Myself, I prefer to do this through Olympic Weightlifting, the clean and jerk, and the snatch.
What happens when you don’t have a barbell to work in building that explosiveness. Or you can’t make it to the gym that day what can you do at home?
The best body weight exercise in my opinion is the burpee. Now, there are hundreds of burpee variations most of which allow you to work the movement at your pace.
With this come to many options and making the movement more slow cardio than explosive exercise. To fix this at my gym I recommend the no contact burpee.
This cuts out a lot of options to make the movement slow, and increases the priority of improving our explosive power with a body weight movement.