Training designed to build strength and overall muscular development. The focus in this class will be around the BIG 3 Lifts (Bench Press, Deadlift, Squat) with some assistance exercises to support your overall growth.
Strength & Conditioning
These classes are design to maximize your strength for athletics. There will be a combination of lifting and carefully placed cardio exercises to improve physical performance inside and outside of the weight room.
Varied workouts using various forms of lifting, body weight exercises, cardio and gymnastics. The workouts are always changing to keep your body and mind stimulated.
Team Workouts are a blast! In these classes, you’ll be a part of a team challenging yourselves to complete a workout together! Working out is always better with friends.
Is an athletic discipline in which the athlete attempts a maximum-weight single lift in the Snatch and Clean & Jerk
Each Friday one of our coaches will provide a one hour seminar. Focused Around perfecting a single modality movement.