Strict Press : 3 Steps to Bigger Weight

Simple and Effective.

When it comes to improving our fitness, its what we want.   Get in get out, getting the job done.

Work smarter, not harder.  Right?

I’d like to have a running total of the countless hours I’ve spent wasted, performing isolated exercises to improve my strength.

The overall implications of  isolated movements can be insignificant compared to basic, essential, and effective compound movements.

Very few exercises are as simple and effective as the Strict Press (Military Press).  Attached to that simplicity, is effective improvements in overall strength.

It’s not flashy, so you really dont see it posted on social media, nor replacing bench press Mondays…..

Due to the simplicity of the movement“Just Press” there tends to be a disconnect of functionality to the movement.

It being such an isolated exercises, those disconnects may not allow us to move the weight we’re capable of.

Among those I’ve notice a trend through most athletes that are really easy to correct.

  • Adjusting your hand and elbow placement – making sure our elbows are in front of the bar not behind.
  • Over extension – Arching the chest back, be sure to keep the hip and shoulder in line, pushing down on the core.
  • Foot placement – move your feet out to your squat stance, you should never move weight overhead with a narrow stance

These are simply a quick three common faults and fixes for the strict press.

I can all but guarantee if you work on improving these three components of the strict press, you WILL move MORE WEIGHT.

Happy Lifting

– Joe


 

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