Strength Training For BJJ : Don’t Do it?

I can’t believe it!

The fact I would ever have to a rebuttal video on if someone should or should not do strength training.

Of all things, for such a physically demanding sport that requires explosive speed, STRONG ligaments, and muscular endurance.

Specifically talking about Brazilian Jiu Jitsu.

It goes without saying, I’m a little bias on strength training and lifting weights.  But I can even respect the articles authors opposed option and passion on the subject.

To just simply tell any athlete in a physically demanding sport “muscles are bad” is well……insane.

Honestly not only is it bad information, but its irresponsible.

I was recently tagged in an article in Jiu Jitsu times, stating that Jiu Jitsu athletes shouldn’t do strength training.

There reasons listed you should not do strength training for BJJ.

 

It takes to much time…

You wont have any mobility….

You’ll be slow…

You’ll get beat…

 

More so it seem the authors bias opinion stems from “he doesn’t lift weights here is why you shouldn’t either”

I’ve never seen or studied a  particular instance where proper strength training provided negative results to an athlete and their respective sport.

Outside of a medical reason, you should absolutely be implementing strength training into your normal routine.

If you’re simply struggling and don’t know where to start, don’t worry we do have a 10 week strength training program, specifically for Jiu Jitsu athletes, that is about to release!


 

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