It’s Test Week at Derby City!

I’m super excited about this week in the gym!

For for the past 10 weeks, we’ve been having a strength cycle. The rotation included a 3 day split of push, pull, and squat.

I’ve witness so much progression! For some it was the first time they’ve ever completed these lifts, shifting focus to technique. For others, continuing building off your previous best lifts.

This week is TEST WEEK!

All the hard work you’ve put in we will show this week as you try to set new personal records.

Now, some of you may have missed out on this strength cycle do not worry!

This would be a great opportunity for you to come in and establish your current best lifts, so moving into our next strength cycle we have numbers to go off of.

If you have any question please dont hesitate to let me know!

I’m looking forward to seeing everyone in the gym this week!


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