I joke a lot with Chewy, on how he could stand on his head for a warm up, before he teaches Jiu Jitsu and the next day everyone would be doing the same.
I don’t feel that its a far fetched statement since he’s built such trust among his athletes, and leading by example, they believe what’s good for the goose is good for the gander.
Which made me think of some of the recovery we do at not just our gym, but any of the many I’ve traveled to.
It’s inevitable be it in my gym or one I visit, someone is face down on foam roller rolling out their top of their legs for minutes on end.
Chances are they witness someone else in their gym or a video doing the same thing, we all seek knowledge and sometimes forget to ask, so we try to mimic.
Personally, I don’t use a foam roller for my legs. I prefer the pressure and logistics a barbell offers for smashing out legs.
So while most will just foam roll their legs back and forth, I use a barbell in smaller increments to workout a lot of the damage tissue.
I do this 2-3 times a week on recovery days, some times its 5-10 minutes others it can be a lot longer session depending on how tore up my legs are.
Give it a try, but be ready for the added pressure!